Do I need to pre-register?
No, you are welcome to drop in to any class.
Do I need to bring anything?
Iyengar Yoga South Bay is fully equipped with changing rooms, mats, props, and public restrooms. Some students prefer to bring their own mats.
What is a series?
A series is four classes with the same instructor, not necessarily consecutive.
What if I miss a week during a series?
Please discuss this with the instructor.
How do I know which level is right for me?
If you are new to Iyengar yoga we suggest that you drop in to a level 1 class to experience our approach.
For levels 2-3, students should have familiarity or be ready to practice headstand and shoulderstand.
Do not eat immediately before class.
Do wear comfortable attire.
T-shirts with shorts or footless tights are recommended.
Please no long baggy pants.